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I really feel it when I haven't been on my mat enough. I prefer practicing yoga five times a week, it's my rhythm, my anchor. But even three times does the trick. It's just enough to stay connected to my breath, to keep my body open, and to feel mentally clear. And honestly? When I dip below that, when life gets full and I only make it to my mat once or twice, it's just not the same. I miss the calm, the focus, the strength that regular practice gives me.
If you've ever felt like your practice isn't quite landing the way it used to, or you've been showing up sporadically and wondering why it's not having the same effect, this article is for you. Here are five reasons why getting on your mat at least three times a week can make all the difference for your body, your mind, and your soul.
Three or more sessions a week give your body enough consistent movement to build strength, flexibility, and stability. You'll notice fewer aches, better posture, and more energy. And it's not just about feeling fitter, it's about creating a body that supports you, not one you need to fight against. Your body loves rhythm. It thrives when it knows what to expect.
We live in a world full of distractions and mental noise. Practicing regularly gives your mind the chance to pause, to soften, and to land. Even if your thoughts are busy during practice, the act of showing up becomes a mental reset. A few classes a week can help reduce anxiety, increase focus, and create more clarity in everyday life.
When we step away from our practice, it's easy to feel off. We lose our grounding. But with regular practice, something shifts internally. There's a quiet return to yourself, to your center. You begin to feel more at ease in your own skin.
The more often you practice, the more the benefits spill over into the rest of your life. Your breath stays with you in difficult conversations. Your ability to pause and notice carries into daily decisions. It's not just something that happens on the mat, it becomes a way of being. Practicing three or more times a week helps these effects deepen and stay with you longer.
There's something powerful about showing up again and again. It doesn't have to be perfect. It doesn't have to be fancy. But choosing to prioritize your well-being three times a week is a quiet but steady promise you make to yourself. One that says: I matter. My time on the mat matters.
Whether you prefer Mysore, Vinyasa, Ashtanga, Yin, or a mix of everything :-) we're here for you, and the shala is always open. Even if your week feels full, see if you can carve out space for three classes. You might be surprised at how much shifts when you do.
And if you already come regularly, you probably know what I mean. There's nothing quite like that feeling of walking out of the studio lighter, clearer and more grounded. That's the difference three times a week can make.
Enjoy your practice!
Namas-té,
Ine
