Do you enjoy staying a bit longer in a pose? And, do you feel better with the knowledge that you can adjust a posture when it becomes too demanding? If you say ‘yes’ to both questions, then Yin Yoga is your style. Divinely calm and refreshing.

Only if you experience completely your body as it is, then do you go further with Yoga. Yin Yoga provides this for you at all times. In a Yin Yoga lesson, you stretch your body and then you come to stillness. The exercises are soft and relaxing, and you remain in them for a long time in the same pose so that you can properly observe what is happening with your body. With Yin Yoga, you use each posture to better feel your body. Thus, you learn to accept your limits and then suddenly...the exercise indeed abides.