Easy Flow Yoga is relaxation par excellence. Just as with each style of Yoga, your posture and breathing form the foundation, and it’s just the tempo that slows down. In this class you will not encounter any complicated poses, but you will have simple stretching exercises that are good for the body and limbs.
Just do it, and you’ll be crazy enough. Is that your motto and perhaps the other classes at AntwerpYoga are a bit too extreme, then definitely come take a look at this one. If you are looking for calm in movement, then Easy Flow Yoga is ideal. You will learn to feel good with what works for you and all of the exercises are gentle. Everyone with a need for some calm finds depth within these classes. You do not get tired from Easy Flow Yoga. You do a movement, and you experience it and then relax with calm.
What does a typical class look like?
The tempo of the Easy Flow Yoga class is slow. You are active, but the relaxed postures are done with control. It is stretching and relaxing and the emphasis of the exercises is not on power now and suppleness, but rather on the strengthening of the muscles, bones and joints. We interchange the Easy Flow regularly with breath and relaxation exercises. Do you wish to just move in moderation, but also seeking a way to recharge yourself? Easy Flow Yoga will fill you up. The lesson is ideal to release stress and is healing with injuries and helps with sleeping problems.
