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The journey of motherhood with serenity and strength through Pregnancy Yoga
Welcome to our specialized Pregnancy Yoga program, a nurturing pathway designed with love and care for expectant mothers. In the sacred journey of motherhood, your body undergoes profound transformations. Our program is here to accompany you, offering solace and strength through each breath and movement.
Why Pregnancy Yoga?
Pregnancy Yoga is more than just a series of postures; it is a celebration of life, a gentle caress for both the mother and the developing baby. It is about creating a space of serenity and strength within you, as your body embarks on this miraculous journey of creation. It empowers you to listen deeply to your own body and to connect intimately with the life within.
The Benefits of Pregnancy Yoga
Pregnancy Yoga offers a range of benefits, weaving together physical, emotional, and spiritual well-being:
1. Physical Health: Improve your balance, flexibility, and strength. Alleviate common pregnancy discomforts such as back pain, pelvicpain, and insomnia.
2. Emotional Well-being: Cultivate a state of innerpeace and relaxation, helping you manage the emotional rollercoaster that canaccompany pregnancy.
3. Bond with Your Baby: Create a nurturing environmentfor your unborn child through calming breathing techniques and positive energy.
4. Preparation for Labor: Build confidence andresilience, preparing your body and mind for the birthing process throughspecific poses and breathing techniques.
5. Community and Support: Join a community ofexpectant mothers. Share experiences and build friendships in a supportive andencouraging environment.
Our Program: A Journey of Five Classes
Our Pregnancy Yoga program is a beautifully curatedseries of five classes, each building on the one before. This progression isdesigned to gently guide you deeper into your practice, adapting to yourchanging body and needs at each stage of pregnancy.
Each session is a step forward in your journey, ablend of nurturing poses, breathwork, and maybe even some meditation, allcarefully chosen to support you and your baby with gentle love and respect.
Join us in this special program, and let PregnancyYoga be a companion to you in this most precious journey of motherhood. Let itbring joy, health, and tranquility to both you and your growing baby. Embracethis unique time in your life with the strength and serenity that come fromwithin, nurtured by the ancient wisdom of yoga.
Welcome to our circle of mothers-to-be. Welcome to ajourney of transformation and love.
Practical:
Your teacher: Nathalie Van Vlerken
Tuesdays April 16, 23, 30 and May 7 & 14, 19:00-20:00
Classes are conducted in English unless all participants speak Dutch, in which case they are held in Dutch.
Book this series via our webshop and we'll put your name on the list.