Embark on a transformative journey with our Yin Yoga Training - Module 1. This course is meticulously designed to provide a deep and thorough understanding of Yin Yoga, its origins, philosophy, and principles.

Here's what you can expect:

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Daily Yin Practice: Establish a consistent and enriching Yin Yoga routine, tailored for daily rejuvenation.

Yin Yoga Foundations: Delve into the heart of Yin Yoga, exploring its roots and philosophical underpinnings.

Anatomy Insights: Gain a fundamental understanding of anatomy relevant to Yin Yoga, focusing on fascia, muscles, and the body's structural intricacies.

Lower Body Mastery: Learn a range of lower body postures, complete with adaptations, variations, and the use of props to suit diverse needs.

Tissue Stimulation: Understand the purpose of compression and stimulation in Yin Yoga, and how it benefits the tissues.

Meridian Theory: Explore the ancient wisdom of meridians and their role in Yin Yoga.

Pranayama & The Nervous System: Dive into the world of pranayama (breath control), understanding its connection with the nervous system and its significance in Yin Yoga.

Breathing Anatomy: Examine the anatomy of breathing and its critical role in the practice of Yin Yoga.

Yin Yoga Sequencing: Learn how to sequence a Yin Yoga class based or personal practice on various themes, blending knowledge and creativity.

Teaching Insights: Gain valuable teaching insights and experience through practical teaching moments.

Guided Sessions: Participate in guided pranayama and meditation sessions, enhancing both personal practice and teaching skills.

Posture Examination: Engage in a detailed examination of Yin postures, understanding techniques, benefits, and contraindications.

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This training is an opportunity to deepen your practice, broaden your teaching skills, and immerse yourself in the serene world of Yin Yoga. Join us and transform your approach to your personal practice, wellbeing and yoga teaching. However you don't need to have the motivation to teach. Everybody who is willing to engage is welcome. 

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Your lead teachers:

Ine Maes (BE) is a yoga teacher, author and holistic coach. She has been practicing yoga since 1998. After many years of dedicated practice, she achieved her first certification in 2010. Since then she has completed several other trainings. Ine has a daily practice of Ashtanga, Yin Yoga and meditation. She has been teaching group classes for 25 years and is also the lead teacher of the Antwerp Yoga Teacher Training and our Studio Manager. Her mission is to share the peace and freedom that she has found through her own practice with her students. She has led multiple yoga courses, retreats and teacher trainings over the years. She believes that yoga can be a powerful tool for self-discovery, healing and transformation. She emphasizes the importance of creating a safe and supportive environment for students to explore their practice. In addition to teaching yoga, Ine is also an author. She has written several books on yoga, meditation and holistic coaching. She also gives workshops and lectures on holistic health and wellness. Ine is committed to helping others to prioritize their own health and wellbeing. She believes that yoga can be a profound tool to bring meaning and joy into one's life. Her goal is to help empower others to find their own inner peace and freedom.

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Vicky Vriesacker first stepped onto a yoga mat at Antwerp Yoga in 2007. Initially, she was simply seeking stretching and relaxation. However, it wasn't long before yoga became a vital part of her life. Beyond the physical benefits of a stronger and more flexible body, yoga offers so much more. During her classes, Vicky aims to help people connect more deeply with themselves. 'The beauty of yoga,' she says, 'is that it provides an opportunity to get to know your body better. It's a time to detach from all your obligations and just be.' Vicky has completed numerous training programs and continues to immerse herself in the world of yoga. Her first Teacher Training was with Antwerp Yoga in 2014 and also graduated from the 200h Yin Yoga Training with Jose De Groot. She has participated in many more trainings, including those led by Mirjam Wagner and Tias Little.

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This is a 50 hours Yoga Alliance Continues Education Program

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Price:

Early bird: 750€ book and pay before February 14

Regular Price: 850€

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Enjoy our Package deal!

Book and pay module I & II together and enjoy a wonderful discount. 

‍Module II: 25-29 september 2024, more info here: https://www.antwerpyoga.be/workshops/yin-yoga-training-module-ii